Freehand Exercises (without equipment) to Include in Your Routine
- Push-Ups
- A great full-body exercise to build upper body strength.
- Bedside Tricep and Bicep Exercises
- Use the edge of your bed to perform dips and other arm-strengthening moves.
- Kegel Exercises
- Perform while lying on your bed to strengthen pelvic muscles.
- Plank
- Improve core strength and stability with this classic exercise.
- Jumping Jacks
- A full-body cardio workout to boost heart rate and burn calories.
- Squats
- Strengthen your lower body and improve balance with this foundational exercise.
Tip: Start with 10–15 repetitions for each exercise, adjust based on your fitness level, and gradually increase intensity over time.
